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Create a Wildlife Haven for Nature in your Garden

11th April 202011th April 2020 littlereds24Leave a commentbee, butterfly, pollinator, wildlife, wildlife garden

With the stresses of today’s world and currently being in lockdown, having a haven at home can help focus your mind and distract from what is happening, even if it is for just a moment. Mix this with the health Read More

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Little Red's Nature Connection

littleredsnatureconnection

Love being out in nature. Find calm in the changing of the season's.
https://linktr.ee/littleredsnatureconnection
There’s something about being by the coast that There’s something about being by the coast that makes me feel relaxed.. The rhythm of the waves, the endless horizon, the sound of the surf. When day to day life feels too loud or overwhelming, nature offers us a quieter place to just be. Not to fix everything. Just to breathe, take notice. To reset. Over the coming weeks I’ll be sharing more about a new 8-week Coastal Calm journey starting in June 🌊 For now, if you’re near the sea this week… pause for a moment and notice what shifts. If you’d like more info or to book on, please follow link in bio #natureconnection #coastalcalm #wellbeinginnature #sobobeach #midweekreset
Waves on the beach - no other words needed #mindf Waves on the beach - no other words needed #mindfulnessinnature #natureconnection #WellbeingInNature #coastalcalm #WellnessWednesday
A few photos from walks over the Easter weekend. L A few photos from walks over the Easter weekend. Lots of colour, texture, sounds and scents. Magical, peaceful, relaxing - the wonder of nature #natureconnection #wellbeinginnature #mentalwellbeing #beauty #emotion
Had some great walks over the Easter Weekend. Lots Had some great walks over the Easter Weekend. Lots of texture, sound, colour and scent #natureconnection #WellbeingInNature #mindfulnessinnature #relax #wellness
Booking is now open for the 8-week coastal nature Booking is now open for the 8-week coastal nature connection sessions starting 3rd June 🌊 These sessions are gentle, practical and designed to help you slow things down and feel a bit more steady day to day. • 1–1.5 hour sessions • small group (max 8) • join weekly or attend the full series A calm, supportive space to reconnect with nature and learn simple tools you can take into everyday life 🌿 Message me or follow the link in bio to book #wellbeinginnature #natureconnection #coastalcalm #beach #relax
The coastal sessions I’ll be running in June are The coastal sessions I’ll be running in June are designed to be calm, simple and supportive 🌿 We’ll cover topics including: • mindful coastal walks • simple relaxation practices • gentle mindful activities Nothing complicated, just practical tools to help you feel a bit more steady day to day. Small group (max 8), starting 3rd June 🌊 Join me at Sobo Beach and discover ways to connect with the world around you whilst learning tools to help you find balance in day to day life #Natureconnection #wellbeinginnature #sobobeach #southbournebeach #pathwaystonatureconnection beachcalm wellbeing @sobobeach
Ready for second day Hengistbury Head Outdoors # Ready for second day Hengistbury Head Outdoors #Natureconnection #wellbeinginnature #wellness
Nature sketching taster session went really well t Nature sketching taster session went really well today. Great feedback from participants:) two more to do tomorrow #natureconnection #mindfulnessinnature #wellbeinginnature #nature #sketching
All set up and ready for the first day of the open All set up and ready for the first day of the open weekend at Hengistbury Head Outdoors #Natureconnection #wellbeinginnature
I’m really looking forward to running an 8-week I’m really looking forward to running an 8-week coastal reset nature connection course at SOBO Beach from June. Designed for anyone feeling a bit overwhelmed, tired or in need of space to slow down. Each session is gentle and practical, providing simple ways to reconnect with nature and learn tools you can use in everyday life. Sessions can be joined week by week, or as a full series. I’ll be sharing dates and details very soon 🌿 #natureconnection #coastalcalm #wellbeingoutdoors #mindfulwalking #mentalwellbeing #naturetherapy #dorsetcoast @sobobeach
Monday feeling too much? Stop scrolling and spend Monday feeling too much? Stop scrolling and spend less than a minute listening to springtime birdsong. Listening to birdsong has been linked to long-term improvements in mental wellbeing, including reduced anxiety, depression, and stress. #Natureconnection #birdsong #mentalwellbeing #wellbeinginnature
Another stunning morning walk. Signs of spring, su Another stunning morning walk. Signs of spring, sunshine, birdsong #natureconnection #wellbeinginnature #lovewhereyoulive #hengistburyhead Hengistbury Head Visitor Centre and Local Nature Reserve
Looking forward to being part of the open weekend Looking forward to being part of the open weekend at Hengistbury Head Outdoors on Saturday 28th & Sunday 29th March. I’ll have a space in the exhibition area where you can come and say hello, explore some gentle nature connection ideas, and find out more about what I offer 💚 ✨ I’ll also be running some 30-minute Mindful Nature Sketching sessions — a chance to slow down, notice the small details, and just be present (no art experience needed at all). Session times: 🌱 Saturday – 10:00am 🌱 Sunday – 11:00am & 11:45am These will be relaxed, friendly and open to anyone who fancies a moment of calm in nature. Pop by, take a breath, and reconnect 🌊🍃 #Natureconnection #Hengistburyheadoutdoors #5pathwaystonatureconnection @hengistburyheadoutdoors
A beautiful, relaxing, sunny walk this morning at A beautiful, relaxing, sunny walk this morning at Hengistbury Head. Taking in the sights and sounds of spring and getting inspiration for a spotters guide for next week's open day event at Hengistbury Head Outdoors #natureconnection #natureheals #mentalwellbeing #wellbeinginnature @hengistburyheadoutdoors @Hengistburyhead
A few photos from the weekend. Immersing myself in A few photos from the weekend. Immersing myself in nature, finding the beauty and awe. #natureconnection #wellbeinginnature #mentalwellbeing #sunrise
Last night's mackerel sky sunset #sunset #beachsu Last night's mackerel sky sunset #sunset #beachsunset #lovewhereyoulive #lovesouthbournebeach
Today's sunset and moonrise #mentalwellbeing #wel Today's sunset and moonrise #mentalwellbeing #wellbeinginnature #sunset
Sunset at Hengistbury Head on Tuesday. Beautiful g Sunset at Hengistbury Head on Tuesday. Beautiful golden light, purple pink sky, lots of birdlife and a couple of bats 🦇. Calming, relaxing and tranquil. #natureconnection #beauty #emotion @hengistburyhead
Because sometimes at the end of a work day you jus Because sometimes at the end of a work day you just need to be at the beach #mentalwellbeing #wellbeinginnature #takeabreath
Practicing what I teach. Nature connection for rel Practicing what I teach. Nature connection for relaxing the mind, body and soul. Soothing and giving time to breathe. Epic thunderous waves, cold wind, highlighted seas and even a bit of sunshine #Natureconnection #5pathwaystonatureconnection #beauty #senses #emotion #lovewhereyoulive #Hengistburyhead #southbourne
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