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Create a Wildlife Haven for Nature in your Garden

11th April 202011th April 2020 littlereds24Leave a commentbee, butterfly, pollinator, wildlife, wildlife garden

With the stresses of today’s world and currently being in lockdown, having a haven at home can help focus your mind and distract from what is happening, even if it is for just a moment. Mix this with the health Read More

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Little Red's Nature Connection

littleredsnatureconnection

Love being out in nature. Find calm in the changing of the season's.
https://linktr.ee/littleredsnatureconnection
Spent some time yesterday writing a presentation/i Spent some time yesterday writing a presentation/info about walking meditation and forest bathing and even included a meditation I wrote myself. Not a bad way to spend a working afternoon #Natureconnection #wellbeinginnature #takeabreath #walkingmeditation
A study of blue sky! Accidently managed to take so A study of blue sky! Accidently managed to take some sky photos on Sunday morning after not locking my phone after using the camera. Amazing difference in shades
Some of my favourites today. Including the amazing Some of my favourites today. Including the amazing scents of elderflower and rose and a bright punch of colour from the poppies #natureconnection #scentedflowers #engagethesenses #wildflowers
A few more photos from my early morning stroll. Th A few more photos from my early morning stroll. This Nature walk covered at least three of the pathways to nature connection. Beauty, Emotion and Senses. Not just a walk, but fully engaging and connecting with the natural world. A beautiful and relaxing way to start the day. #beautyinnature #natureconnection #wellbeinginnature #5pathwaystonatureconnection
An early morning mindful photography walk. Sunligh An early morning mindful photography walk. Sunlight, sleeping daisies, birdsong. If you'd like to find out more or would like to book a 1:1 mindful photography walk/workshop please get in touch. #natureconnection #takeabreath #wellbeinginnature
Not a bad spot for a meeting.....hopefully excitin Not a bad spot for a meeting.....hopefully exciting things to come!
Gentle guided nature connection sessions designed Gentle guided nature connection sessions designed to help you slow down, breathe deeply and reconnect through nature My 1:1 guided outdoor wellbeing sessions take place along the coast, riverside and quiet nature paths around Hengistbury Head and the River Stour — designed for anyone feeling overwhelmed, burnt out or simply in need of a calmer pace for an hour. If you’d like more information or want to book a session, feel free to message me. #natureconnection #natureheals #wellbeinginnature #takeabreath #mentalwellbeing
What is the Coastal Calm series all about? The Co What is the Coastal Calm series all about? The Coastal Calm natural wellbeing by the sea is a series of workshops designed to help reduce anxiety and increase calmness and joy in everyday life. Giving you activities and skills you can use day to day. Why should I join? A safe space with like-minded individuals to enjoy an hour and half of calm, nature based activities. Enjoy some 'you' time and discover ways to increase calm and joy and reduce anxiety How many people in a group? To prevent overwhelm groups sizes are kept small 6-10 people How can I book? The link is in the bio, you can book 1 session, come and along and see what you think or book all 8 and discover the full journey to increased calmness, more focus and increased joy in day to day. #naturalwellbeingbythesea #Natureconnection #beach #relax #takeabreath @sobobeach
Sea thrift, blue sky and sunshine. Beautiful late Sea thrift, blue sky and sunshine. Beautiful late afternoon at the overcliff #natureconnection #natureheals #beachvibes #lovewhereyoulive #lovesouthbourne
Had a fab time @shelley_perry_artist handpainting Had a fab time @shelley_perry_artist handpainting workshop at the weekend. I'm looking forward to trying some more soon! Fun, mindful and messy What's not to love?! #handpainting #relaxing #mindfulactivity
I’m really looking forward to bringing an 8-week I’m really looking forward to bringing an 8-week coastal nature connection series to SOBO Beach Bus, starting 3rd June 🌊 Gentle outdoor sessions focused on slowing down and reconnecting with nature - a chance to spend some time outdoors, and learn simple ways to feel calmer and more steady day to day. Each session lasts around 1.5 hours and can be joined as a standalone, so people are welcome to drop in week by week or come along for the full series. Group size is small (max 8) to keep things calm and supportive and to prevent overwhelm. If this sounds like something you or someone you know might benefit from, you’d be very welcome 🌿 Link in bio or scan qr code on poster #Natureconnection #wellbeinginnature #coastalcalm #beach #midweekreset
Some morning birdsong to start your day #natureco Some morning birdsong to start your day #natureconnection #WellbeingInNature #mindfulnessinnature #birdsong
Lovely relaxed spot for lunch during the work day Lovely relaxed spot for lunch during the work day #natureconnection #WellbeingInNature #lunchbreakvibes
There’s something about being by the coast that There’s something about being by the coast that makes me feel relaxed.. The rhythm of the waves, the endless horizon, the sound of the surf. When day to day life feels too loud or overwhelming, nature offers us a quieter place to just be. Not to fix everything. Just to breathe, take notice. To reset. Over the coming weeks I’ll be sharing more about a new 8-week Coastal Calm journey starting in June 🌊 For now, if you’re near the sea this week… pause for a moment and notice what shifts. If you’d like more info or to book on, please follow link in bio #natureconnection #coastalcalm #wellbeinginnature #sobobeach #midweekreset
Waves on the beach - no other words needed #mindf Waves on the beach - no other words needed #mindfulnessinnature #natureconnection #WellbeingInNature #coastalcalm #WellnessWednesday
A few photos from walks over the Easter weekend. L A few photos from walks over the Easter weekend. Lots of colour, texture, sounds and scents. Magical, peaceful, relaxing - the wonder of nature #natureconnection #wellbeinginnature #mentalwellbeing #beauty #emotion
Had some great walks over the Easter Weekend. Lots Had some great walks over the Easter Weekend. Lots of texture, sound, colour and scent #natureconnection #WellbeingInNature #mindfulnessinnature #relax #wellness
Booking is now open for the 8-week coastal nature Booking is now open for the 8-week coastal nature connection sessions starting 3rd June 🌊 These sessions are gentle, practical and designed to help you slow things down and feel a bit more steady day to day. • 1–1.5 hour sessions • small group (max 8) • join weekly or attend the full series A calm, supportive space to reconnect with nature and learn simple tools you can take into everyday life 🌿 Message me or follow the link in bio to book #wellbeinginnature #natureconnection #coastalcalm #beach #relax
The coastal sessions I’ll be running in June are The coastal sessions I’ll be running in June are designed to be calm, simple and supportive 🌿 We’ll cover topics including: • mindful coastal walks • simple relaxation practices • gentle mindful activities Nothing complicated, just practical tools to help you feel a bit more steady day to day. Small group (max 8), starting 3rd June 🌊 Join me at Sobo Beach and discover ways to connect with the world around you whilst learning tools to help you find balance in day to day life #Natureconnection #wellbeinginnature #sobobeach #southbournebeach #pathwaystonatureconnection beachcalm wellbeing @sobobeach
Ready for second day Hengistbury Head Outdoors # Ready for second day Hengistbury Head Outdoors #Natureconnection #wellbeinginnature #wellness
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