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Create a Wildlife Haven for Nature in your Garden

11th April 202011th April 2020 littlereds24Leave a commentbee, butterfly, pollinator, wildlife, wildlife garden

With the stresses of today’s world and currently being in lockdown, having a haven at home can help focus your mind and distract from what is happening, even if it is for just a moment. Mix this with the health Read More

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Little Red's Nature Connection

littleredsnatureconnection

Love being out in nature. Find calm in the changing of the season's.
https://linktr.ee/littleredsnatureconnection
No words needed! The sound of rain 🌧 No words needed! The sound of rain 🌧
We had a lovely time at the coastal calm taster se We had a lovely time at the coastal calm taster session on Saturday. Breathwork to relax and get us ready, engaging our senses on a short beach walk, gull footprints that look like tiny anchors ⚓️ , shells, pebbles and the sound of the waves. Meditation and laughter 😃 connecting with nature and ourselves. Want to find out more? Drop me a message to arrange a coastal calm session either for a group or just yourself. #CoastalCalm #NatureConnection #beachwalk #wellbeinginnature
Had a lovely morning work meeting at Cherry Tree N Had a lovely morning work meeting at Cherry Tree Nursery chatting about gardening, plants, networking..... and yes I bought this lovely lot 🤩 #natureconnection #horticulture #plantsforpollinators @cherrytreenurserybmth @plantsandminds #herbs #gardeningforwildlife
Scoping out the spot for my first coastal calm se Scoping out the spot for my first coastal calm session next week. Can't wait. #waves #natureconnection #CoastalCalm #littlereds #beach #relaxing
One of my favourite parts of running the wellbeing One of my favourite parts of running the wellbeing in nature sessions is hearing how they help people take a little bit of nature connection into everyday life afterwards. Helping to reduce overwhelm, feel more connected and willing to try new things. These moments might seem small, but they often make more difference than we realise. I’m always very grateful to everyone who shares their experiences after a workshop or walk — it really means a lot. #NatureConnection #OutdoorWellbeing #CoastalCalm #MindfulnessInNature #WellbeingWorkshops
I filmed this about a month ago but still look at I filmed this about a month ago but still look at it for a relaxing 30second time out when needed. Summer flowers with a blue sky, bees and background of birdsong. #natureconnection #wellbeinginnature #mentalwellbeing #takeabreath
The sparkle of sunlight on water has a way of maki The sparkle of sunlight on water has a way of making us stop, breathe and simply be. For the next 30 seconds, let yourself pause. No rush. No to-do list. Just light, water and the gentle rhythm of nature. Save this for the moments when life feels a little too busy. #SunGlitter #NatureConnection #MindfulMoments #CoastalCalm #SeaTherapy #PauseInNature #Wellbeing #Mindfulness #LittleRedsNatureConnection
Grateful for the breeze this morning meaning I got Grateful for the breeze this morning meaning I got to enjoy this view for a while
Take a moment to unplug, sit with the sound of the Take a moment to unplug, sit with the sound of the waves, and just breathe. No agenda. No notifications. Just the ocean, the breeze, and a little bit of stillness. It’s amazing how a few minutes of mindfulness by the water can reset your whole day. Find a quiet spot and just be. If you can't get to the beach, use this 3 minute guided meditation below to transport you there. #Mindfulness #Meditation #BeachVibes #MentalWellbeing #WorkLifeBalance
A few photos from this morning. Scent of the sea, A few photos from this morning. Scent of the sea, butterflies, dragonflies, bees, herons and lots more! #natureconnection #wellbeinginnature #glimmers
Bees on lavender 💜 practicing with slow mo on p Bees on lavender 💜 practicing with slow mo on phone. Spent glorious few minutes, watching, recording and listening. Lots of different bees visit this planter of lavender and thyme. 🐝 #bees #Natureconnection #wellbeinginnature #beauty #emotion
Early morning river walk on Monday. Scent of meado Early morning river walk on Monday. Scent of meadowsweet and honeysuckle, birdsong and river gently flowing by #bliss #NatureConnection #riverstrolls #wellbeinginnature
View over a cornish field. A ewe and her lamb, bir View over a cornish field. A ewe and her lamb, birdsong, distant sea views. Engaging the senses on a busy Monday morning #NatureConnection #cornwall #sandymouth #peaceful #wellbeinginnature
Took some time for a early morning walk down to th Took some time for a early morning walk down to the river. Did some stretches and meditation with the sun on my face and surrounded by bird song #bliss #natureconnection #wellbeinginnature #birdsong #riverwalk
Glimmers from a busy week, I always try and find s Glimmers from a busy week, I always try and find some time to enjoy the space I'm in. I also spent some time enjoying the rain and storms - the joys of working outdoors. 🙂💚💙 The sparkle of the sun on the water, a flower garden blooming, ladybirds and wild roses - bliss 😊 all to the accompaniment of birdsong #NatureConnection #wellbeinginnature #findtheglimmers #beautyinnature
Stop scrolling for a moment and take 30 seconds to Stop scrolling for a moment and take 30 seconds to listen to the birdsong in these woods. A brief pause in nature can help create a sense of calm, bring your attention back to the present moment, and offer a welcome break from a busy day. How do you make space for small moments of wellbeing during your day? #NatureConnection #Wellbeing #Mindfulness #Birdsong #TakeAPause
Passed my ocean therapy course 💙 Learnt a lot, Passed my ocean therapy course 💙 Learnt a lot, very interesting. Can't wait to start coastal calm workshops and offering one to one's on the Dorset coast #NatureConnection @almaoasis #CoastalCalm
Spent some time yesterday writing a presentation/i Spent some time yesterday writing a presentation/info about walking meditation and forest bathing and even included a meditation I wrote myself. Not a bad way to spend a working afternoon #Natureconnection #wellbeinginnature #takeabreath #walkingmeditation
A study of blue sky! Accidently managed to take so A study of blue sky! Accidently managed to take some sky photos on Sunday morning after not locking my phone after using the camera. Amazing difference in shades
Some of my favourites today. Including the amazing Some of my favourites today. Including the amazing scents of elderflower and rose and a bright punch of colour from the poppies #natureconnection #scentedflowers #engagethesenses #wildflowers
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